This consultation is a 30-45 minute discussion between you and I with the objective to come up with the best plan to tackle your goals, whether that is through my coaching or not. We will talk about your goals, strengths, struggles, uncover any blind spots you may have, and if my coaching can help, I will explain how. Whether you decide to work with me or not, by the end of the consultation, you will have clarity on the next steps towards achieving your goals.

The Consultation begins with a short and friendly introduction to one another to familiarize ourselves. After our introductions I will ask you a few questions regarding your goals, training and nutrition history, and lifestyle with the goal of understanding you and your situation. After the questions, if we both see the value you'd get through coaching with me, we will create a plan on how to go about it. You will also have the opportunity to ask any questions along the way.

If the coaching plan was created and you chose to follow it with me, regardless of whether you're an in-person or online client, after the consultation we will establishing a schedule that aligns with the both of us to tackle your goals. After that we will do other onboarding activities such as establishing a base fitness plan and going over it, getting set up with nutrition, and more.

The consultation can take place either in-person or through video chat. I strongly prefer meeting up with me in-person, especially if you're local, but If you would prefer to do the consultation online, that is cool too. The in-person consultation will take place at Onelife Fitness Greenbrier in Chesapeake, Virginia. If we're doing the consultation online I recommend making sure you schedule a time in which you have plenty of time to speak with me privately and being in a quiet environement.

You do not have to prepare anything, but if you can, please feel free to bring along any questions, goals, previous or current workout plans, or anything that you think can help me provide you the best servic eand experience as that will smoothen out the process and further ensure value.

No, you will not be pressured into investing in coaching with me, however you will be encouraged to make an informed decision if the offer is presented to you. I do not offer my coaching services to people who I don't think I can provide value to. If I see the value in my coaching services for you, but you don't, I may directly state why I think it would be a great path to take for you, but I will never try to convince or pressure you.