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My fitness coaching is a one-on-one customized service that provides a unique experience to each individual. Whether you're getting coached in-person or online, through education and constant communication we will work together to achieve your goals, overcome obstacles along the way, and create life-lasting results.
Book a ConsultationWhether you're a beginner who is looking to learn how to lift weights or an advanced lifter looking to optimize their training, I've got you covered.
I coach people who seek guidance, who want to learn, be held accountable, and who want to be challenged in their own way. People of all ages are welcome, except for the elderly, as that is a demographic I am not so familiar with. Another type of individual I am not compatible with would be individuals coming out of surgery, in physical rehabiliation, or who have too many physical or medical limitations. If you're confused on whether or not I can help you please contact me.
No two people are the same. That's why every coaching plan is built around your goals, experience, and lifestyle.
Before building the plan you and I will go through a consultation where I take the time to understand where you currently are in your fitness journey as well as what success looks like for you. Then, based off of the information I've gathered, I will create a customized fitness plan for you which we will follow at your pace to promote consistency.
The plan adapts to your learning pace, skill set, limitations (if any), and lifestyle. It evolves as you evolve. That could be in terms of progression, making adjustments due to setbacks (such as past injuries, having a complicated schedule etc), both, or more. Our plan to tackle your goals is centered on you.
Throughout our journey together, you will receive ongoing support, education, and accountability so you are never left figuring things out on your own.
Communication will always be of priority. You will have a means of reaching out to me via text and I will check in on you during the week. Furthermore, you will be encouraged to ask questions and engage with me to keep your journey as collaborative as possible and you will learn the how and why behind your fitness plan so you'll be confident in following it long-term on your own.
A journey almost never comes without obstacles, and working towards your fitness goals is no exception. When a problem arises we will do our best to overcome it, and if needed, we will find other solutions, even those that may not necessarily require my services.
Build the habits, confidence, and knowledge needed to create results that last.
By creating realistic goals and expectations, working on them at your pace and supporting you along the way, one objective is that by the end of our coaching term you will have acquired the life-long habits and knowledge required to achieve and sustain long-lasting results.
The Consultation is discussion between you and I with the objective to come up with a game plan to tackle your fitness goals.
During the consultation I will ask you a list of thoughtful questions that will help me understand you and your goals. You will also have the time to ask me questions along the way.
By the end of the consultation you will have clarity on what the next steps towards your goals are regarless of whether or not you decide to work with me.
Based off of the information gathered from the consultation, we will conduct a custom physcial assessment to get a range of your physical skillset and detect any obstacles we will need to overcome starting out.
Using everything we've learned from the consultation and assessment, I will create a personalized fitness plan for you. Before we start the plan I will inform you on it so you will understand the reasoning behind it as well as how it works and how to navigate through it.
Throughout your coaching journey there will be constant communication with me and you will also receive ongoing guidance, accountability, education, and adjustments to help you stay consistent and continue moving forward.
Depending on the method of coaching we will either check-in when we meet in-person or once a week at a scheduled time via video chat if you're an online client. Check-ins are mostly a conversation of how every part of the plan is going (workouts, nutrition, recovery) and serves as a way to keep keep track of progress. It may also include logistics such as weigh-ins, progress pictures, and other ways of measuring progress.
One of my main objectives with coaching is to create life-lasting results. By building sustainable habits and learning about fitness with me, you will leave coaching with the confidence and skills to continue succeeding long-term.
Key Features:
- Is based off of your goals, experience, and lifestyle to promote consistency.
- Easy accessibility so you will always have it on you.
- Adaptive and engaging so there will always be room for improvement and a goal to work towards.
- Strength, performance, and milestone tracking to always be able to look at current progress and achieve more.
- Problem solving. If problems arise in your physical training (example:mobility problems) the plan will be adjusted to solve them. If you're experienced and have problems with your physique or your fitness plan, we will adjust accordingly.
- Healthy food recommendations so you will have an idea of what to eat.
- Calorie and macronutrient guidance so you know how much to eat and in what portions.
- Dining out guidance so you will be able to eat out while still making consistent progress towards your goals.
- Custom meal planning if we choose to go that route. The meal plan takes everything into account (your schedule, goals, food preferences, training, etc) to promote adherence.
- You will be able to text me at any time for questions, concerns, or anything.
- Weekly texts and reminders to hold you accountable to your meals and training sessions.
- Check-ins to discuss how your fitness plan is going and assess overall progress. If you're an in-person client we will
check-in when we meet for our training sessions. Online clients will check-in with me once a week via video chat for 15-30 minutes.
- Know the "why" and "how" behind your fitness plan to boost your confidence with fitness and develop long-lasting independence.
If you're an in-person client we will train at Onelife Fitness Greenbrier. Address is 600 Jarman Rd, Chesapeake, VA 23320
Prices vary based off of the duration of coaching, how often we meet/check-in, and method of coaching (online or in-person). Online coaching will be way cheaper since that is not my focus and just want to experiment with it.
The duration of the coaching depends on your goals and can vary from as short as 3 months to a longer duration of up to a year.
It depends on your current skill set, goals, and how quickly you want to progress. I shoot to train with my in-person clients 3-5x a week because I am able to help them out more with their fitness, nutrition, and recovery, which helps them make more results in a shorter period of time and in the long-term. If you're an online client, we will meet for 15-45 minutes a week on video call to chat about every aspect of your fitness plan, make adjustments, or even check form on exercises.
Though you do have to be a member at Onelife Fitness for in-person training, feel free to stop by and redeem a free one-day guest pass to meet with me and explore coaching.
During the consultation we will discuss your schedule to see what the best route towards your goals are. There is flexibility during the coaching as well, as I understand life has it's demands.
I always send reminders on the weekends and on the day of the workouts so you won't forget and stay consistent. I am also very understanding with emergencies and unexpected circumstances. If possible we can always reschedule works outs or check-ins or make up for them.
Honestly, you will not have to give them up completely, but you will be held accountable to following the meal plan we have set for you. The meal plan is based off of your goals and lifestyle. I do try my best to provide a degree of flexibility depending on the person.
That's amazing! As a beginner, investing in fitness coaching will be one of the best investments you'll ever make for many reasons, one being that you will learn so much and another is that you will see great results at quicker rate than the average self-taught individual all while coaching at your pace, whether that is slower or quicker.
Whether you've tried and failed to get in shape on your own or with someone else, don't shy away from scheduling a consultation with me to seek guidance and learn how I run things. During the consultation you will be able to communicate and ask any questions you may have regarding your training and coaching history. You will be able to tell me the causes of your failed efforts or what you're confused about and then we can try to come up with solutions together.
The consultation is a discussion between you and I with the objective to come up with the best plan to tackle your goals, whether that is through my coaching or not. No matter the path taken forward, by the end of the consultation, you will have clarity on the next steps towards your goals.
Book a Consultation